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Going Inwards
WELCOME
WELCOME TO THE JOURNEY
THE CHALLENGE
HASHTAGS — How to find community
THE WORKBOOK
THE WORKBOOK
BEGINNINGS
OPENING STORY — Do I deserve this?
WARM-UP PRACTICE — What does gratitude mean to you?
COMMITMENT — Make an intention for your practice
PRACTICE 1: SEEING
STORY #1 — Learning to see again
PRACTICE #1 — Seeing through photographs
REFLECTION #1— What did you see?
PRACTICE 2: GOING INWARDS
STORY #2 — Inside the small things
PRACTICE #2 — To yourself
REFLECTION #2 — How did it feel?
PRACTICE 3: REACHING OUT
STORY #3 — Words of kindness
PRACTICE #3 — A note
REFLECTION #3 — How did it feel?
PRACTICE 4: NOURISHMENT
STORY #4 — Feed yourself something beautiful
PRACTICE #4 — How will you nourish yourself?
Love After Love," by Derek Walcott
“I thank you God for most this amazing,” by e e cummings
REFLECTION #4 — Did you do something for yourself?
PRACTICE 5: PAPER + PLAY
STORY #5 — Paper play time!
PRACTICE #5 — Make a collage!
REFLECTION #5 — Did you make something with your hands?
PRACTICE 6: DEFINING A RITUAL
STORY #6: Experiment, delight, refine
PRACTICE #6 — Define your ritual
REFLECTION #6 — What's changed since we started?
MINI-INTERVIEWS
INSPIRATION: OTHER PEOPLE'S RITUALS
OTHER PEOPLE'S RITUALS: Suzannah Scully, James Clear, Chris Guillebeau
OTHER PEOPLE'S RITUALS: Amber Rae, Mellisa Joy Kong, Cary Fortin
REVIEW: What did you love reading about?
PRACTICE 7: SOFTENING TO GRACE
STORY #7 — Sadness, softening, and receiving light
PRACTICE #7 – What does grace mean to you?
REFLECTION #7 — How is grace different than gratitude?
PRACTICE 8: OPENING
STORY #8 — Opening the body
PRACTICE #8 — A victory pose
REFLECTION #8 — The mind-body connection
BONUS STORY #8¾ — Dancing, wiggle-walks, and a shimmy
BONUS PRACTICE #8¾ — Shake your booty, sing a tune.
BONUS REFLECTION #8¾ — Are you dancing in your life?
PRACTICE 9: ALLOWING
STORY #9 — You are allowed to receive.
PRACTICE #9 — Accepting kindness
REFLECTION #9 — What did you notice?
PRACTICE 10: WEEDING OUT THE WEEDS
STORY #10 — Clearing out the clutter
PRACTICE #10 — What can you let go of?
REFLECTION #10 — Making the list
PRACTICE 11: IN THE FIRE
STORY #11 — In the heart of the fire (when it gets rough)
PRACTICE #11 — Pivoting, softening, reframing
REFLECTION #11: What can you do when you're in the fire?
PRACTICE 12: MOMENTS
STORY #12 — When sitting still is hard
PRACTICE #12: A meditation moment
REFLECTION #12: Your life is a gift
BRINGING IT ALL TOGETHER
WRAPPING UP — Taking this work forward
Thoughts, reflections + staying in touch
Teach online with
OTHER PEOPLE'S RITUALS: Amber Rae, Mellisa Joy Kong, Cary Fortin
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